How many times bouldering per week reddit. I also enjoy taking long walks.

How many times bouldering per week reddit. Probably trying to increase it to three per week in early 2015 or so. I've been climbing for 7 years, lead 6B and can occasionally boulder second highest grade in my gym (untraditional grading system). I see beginners start climbing and go many times a week and then get elbow pain or pain in their fingers as their tendons are being overloaded and are getting inflamed. Rock gyms require a significant amount of money for insurance and startup costs; it’s a reasonable price. 2 times a week will be beneficial and you'll get stronger. My typical routine is: 5 sets of push ups, 10 reps per set (can barely lift myself on the 5th set last teps) 3 sets of lateral dumbbell raises, 10 reps per set 3 sets of one Climbing/bouldering indoors is my regular 2-3 times a week workout. How many crash pads do I need to start, will one 0. I think overtime your body gets used to it and you build more and more stamina. I now go three to four times a week, sessions are around 2 hours long, but for the first 6 months or so I would go 2-3 times a week for an hour at most. It sounds like a lot but it's all mid intensity and I feel great for it. I'm climbing 4 times a week. 5 - 2 hours before exhaustion and ripped skin makes me stop. I love my $81 rock gym membership compared to the $120+/month options for regular gyms I have around here. Just started going to a bouldering gym. Come back and make this thread again in 2-3 months, then people could give you actual advice. Roughly an hour of resistance training in the afternoon 5-6 days per week. Pyramid training as well: climb 3 V0s You are limited in terms of how many times you can go per day? That's mad, and doesn't even make any real sense for them to do it that way. After a month you'll notice you can climb longer. I would suggest bouldering only 2 days a week as a beginner for the first 6 months, then consider ramping up 3 sessions a week after a year. 1 time a week you'll get marginal benefits but progressing the grades will take a while. Reply reply Genji_Digital • 30-45 minutes of cycling or running cardio in the morning 5-6 days per week. I started climbing before summer but have been climbing more consistently 4-5 times a week for about a month now, these sessions vary from 1-2. You can dedicate one day to hard bouldering problems, two to moderate-easy ones (to build endurance and consolidate technique) and the last to calisthenics. Two after work bouldering sessions for about an hour and one day on the weekend, outside weather permitting. My biggest concern is to avoid overuse injury, as my forearms muscles/tendons are currently sore for a good 4 days after a session. He’s about 148 lbs. Boulderers who come in 3 times per week are going to impress much faster than someone who only comes in once or twice per month. Minimum 1 4x4 = 16 routes, but it is of grades way easier than what I project (bouldering = 2 grades lower, rope = whole grade lower - i. Without building a board at home or some big project like that. Add in an extra short session over the next few weeks and see how you feel. what about you guys? Hey all. One session is bouldering OR sport climbing. Monday + Friday, weighted hangs 4 sets at +40lbs then some gym climbing. 1. May 12, 2023 · I started a number of years ago with once a week, and over the course of several months (maybe 8-12 months or more) worked up to 4-5 days a week (not days in a row). These days I’m doing way less exercise, mostly just rock climbing two or three days per week and surprisingly I’m making more progress than ever. 3 days per week. Mainly, how athletic you are, how old you are and the type of shape you are in. A week later, I went back to my Current training plan: I can go to the gym at max 3 times a week usually (m/w/f). Just keep going 3 times a week, trying hard, and if you feel any pain at all other than DOMS (delayed onset muscle soreness, basically 'the good pain' you feel after exercise), then stop until it goes away. Is bouldering mainly about weight? Obviously there are so many variables but is weight limiting me this much? And if a beginner is already climbing 2-3 times per week, then by hangboarding in conjunction, they may overdo it, and not give their body enough time to recover, which can lead to overuse injuries. 90 minutes of weight training 4x a week, so that’s 6 hours give or take. But there are so many options! What bouldering gyms do y'all recommend? My work hotel is downtown. I've done great at the gym this week, so doubt bouldering will be up to par tomorrow. I climb 2-3 times a week for 3 hours a session and my fingers get sore to the point where I can’t even climb a ladder anymore. Try incorporating bouldering into your existing workout routine two or three About 1 year of on and off climbing for me to do my first v4 and then a year each for v5, v6, v7 climbing 1-2 times per week. Jun 9, 2025 · To summarize, optimal bouldering frequency is 2 times per week for beginners and 3 times for intermediates, focusing on quality rather than quantity to build muscle memory and improve climbing capability. So maybe for the last 3-4 weeks my dead hang time lasted only 30 secs, this days I can do a 1 minute and a half tops and man there's a significant change in my forearm the muscles are more pronounce it has more a 3-d appearance when its pump. 2 times a week atm (due to overuse injury : ( ). I usually climb for 1h30-2h per session. I climbed V2 on my first day of bouldering, and V3 in a month, which is around 1 week ago now. What the other person said about stopping when you stop having fun sounds very sensible to me😊 Have some kind of exercise nearly every day of the week: 1-2 times power yoga, 2-3 times HIIT, hiking / walking 1-2 times a week, and more recently weight lifting 2 times a week (upper body and lower body groups). The constant pump in your forearms will cause arteries and capillaries to swell allowing blood to diffuse more easily into your tired muscles. New route every week about 3 to 4 metters area on rolling plan. I can climb some V2s but it doesn’t come easy. About a month ago, I began to go three times a week (M,W,F) and do some basic calisthenics training outside (no hang board). Feb 13, 2018 · It's generally considered that (after the initial easy progress that comes with learning a new skill) once or twice a week will maintain your level and more is required for progress. My typical routine is: 5 sets of push ups, 10 reps per set (can barely lift myself on the 5th set last teps) 3 sets of lateral dumbbell raises, 10 reps per set 3 sets of one Same. One person took only 9 months to get to V5, but then it took another year and a half to move up from V5 to V6. hangboard for fingers), but nothing else targets so many key elements of bouldering all at once. i. e. I'll be in Seattle next week for a work trip and am hoping to go bouldering twice while I'm there. I dont do other training, except some pushups/squats throughout the day. As my interests changed so would be training focus, whether that was more body building, power lifting, CrossFit, martial arts, or calisthenics oriented. How many times a week/month/year do you get outside to climb? Just curious. I work hard at most once or twice a week, but mostly try to enjoy my time in the gym. g. Typically I climb every 2nd day, so around 4-5 times a week unless i feel super tired, then i add rest day :D. 2 m be enough to begin with? ARC training. If you can devote 2 hours to climbing 3 times a week you'll see noticeable improvements quite quickly. 8 (V4-V8). I love bouldering. 60 minutes of basketball 4x a week, so 4 hours. I also enjoy taking long walks. 30 mins rowing, 10 mins core, 20 mins yoga before bed. Do this for 30 minutes to an hour maybe twice a week. Aug 16, 2015 · If you want to progress quickly the only option is to climb a lot so you could aim at four climbing/training sessions per week. Do you ‘just’ climb, and not do any other training/work out? For the first couple of years I only went once a week, but you could probs upgrade to twice a week after a few months if you're keen. I'm 34 and go anywhere from 2-5 times a week for 2-3hr (because I can't say no when friends want to climb). I've recently been getting into bouldering quite a bit, and feel like I'm progressing relatively rapidly. I was wondering how many times per week to target. etc. I would never consider myself an elite climber or someone with too much experience, but 2-3 small strength sessions a week has sufficed to get me a lot better. You shouldn’t go bouldering more than 2-3 times per week as beginners with skill levels up to 5. 10 mins of core per day too. 2. At the time I was 30 years old, male, BMI 21, good protein intake and sleep (so pretty much ideal conditions). Dear muscle buliding Gurus, How many times a week should I train each bodypart to acheive Maximum growth? I have read many different theories online, once a week, twice a week, three times a week. I have an office job, and I always find time to climb. Bouldering too frequently, especially in the first year, can lead to tendon problems. 11a/4x4 of 10a or 9+). Once a month I do outdoor climbing in the weekend also. My buddy just started and he did a v5 first day without even knowing what to do. Reply reply certifedcupcake • I personally know (friends with/climb and hang out together regularly) someone who has and continues to stand on WC bouldering podiums who takes an entire week off here and there throughout the year, and not just when sick. If that is 5-6 times per week, and it is after work, then you may be spending prime family time at the gym 4-5 days a week. 34 votes, 114 comments. My usual Bouldering partner recently became a father, meaning he isn't free to climb much anymore. Should you wait for the soreness to be over to climb Depending on how much free time I have in a given week, I tend to go to bouldering 2-4 times a week. If you climb more than 4 days per week, you significantly increase your chance of tendon injury, which will push back any gains you made. I don't know how many times should I fingerboard to be able to maintain the quality of my sessions and on what intensity? A Guide to Periodization for Climbing (avoiding plataeus and overtraining) Periodization - the application of planned phase changes and cycles in training to drive physical and metabolic change while reducing the likelyhood of overtraining. 3 doesn’t seem optimal and 5-6 seems excessive unless you’re on a specific training program. In Bigger, Leaner, Stronger, Mike Matthews says to work each muscle group once every 5-7 days, and the program that's outlined works each major muscle group once per week. A session is usually 3 hours long. Should i be going more or less often in order to make better progress in terms of skill and strength? 34K subscribers in the indoorbouldering community. In this post I will There's a bouldering gym near here that's about $140 AUD per month, or $720 for 6 months, but that also includes shoes, discounted classes and products, the routes get switched once every 3-4 weeks, I'm not sure how many routes it has but it has about 7 sections of wall as well as a practice area, with I think at least around 7-12 routes on each. You need rest days. There's a 2 day 5/3/1 program in the books, or just perform a 3 day program for longer than a week. For the high intensity bouldering I do I could maybe do one more day per week. 3x hard bouldering per week + 2x weightlifting. How many days in a row can you climb? This depends on your rock climbing experience and how adapted your body is to climbing. 9 x 1. I can go out doors when it's in season about once per month for 1 dayish. I don't know, how many times do you train per week? I train between 4-6 times a week sometimes even 7 days in a row. Soon as you come off the wall get back on. If you’re very experienced you can climb 3, 4 or even 5 days in a row. But if you’re a beginner it isn’t advised to climb more than 3 times a week spread out over the 7 days. I can typically go for about 1. Don't think about it so hard. Already had climbed a few time occasionally, but now I bought my first pair of shoes and plan on going more regularly. Which one do you think is the best for Maximum muscle development? My usual Bouldering partner recently became a father, meaning he isn't free to climb much anymore. 2-3 hours if I'm bouldering, 2-5 if leading (long sessions also include coffee and chill time ofc). Don't think i visit outdoor rocks/mountains much more than once per year Reply reply djeffa • Typically I climb every 2nd day, so around 4-5 times a week unless i feel super tired, then i add rest day :D. If you’re doing PPL, try to space at least 2-3 days between Pull days and bouldering. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). I’ve been going about once a week to allow myself to recover before going again. Don't bother training to start with, climbing itself will be the best training. Bouldering is my #1 priority. So also between 8-10 hours per week. I think you can go more depending on who you are. How realistic is it for me to climb V6 by the end of August (7 months from now)? I'm aiming to go bouldering around 4 times a week for I’m currently only bouldering indoors, but I want to do the transition to outdoor bouldering. If you want to climb for weight loss, sport climbing is far more effective. projecting 5. . Progressed a lot - up to easy v4s - but inevitably hurt my finger. Sure it's not #optimal, but do what you gotta do. Not getting injured – an injury can set you back a long time. e week 1 = a, b week 2 = c, a week 3 = b, c and so forth. Hey r/climbharder :) I started climbing slightly under 2 months ago, normally I climb 2x a week, one session low/moderate… Related Questions How many days a week should I climb? Start slow, no more than 1 – 3 times a week in the beginning. I personally climb around three days per week, which is a frequency that's often recommended on the climbing subreddits. I typically don’t have any issue sport climbing the day before or after bouldering, but I rarely boulder 2 days in a row. I also play tennis for 1 or 2 hours per week, and leisurely bike around my city on the weekends. You will risk injuries and harm natural muscle development if you do more than that. Climbing/bouldering indoors is my regular 2-3 times a week workout. Just wondering if you think just bouldering around my limit 2 days a week can actually translate to some slow gains or at least maintenance of my current strength. We would like to show you a description here but the site won’t allow us. Feb 2, 2025 · Find out how many rest days you should take when bouldering to optimize your strength, endurance and performance. It amazes me that some people are able to climb 6 days (pros), does anybody have experience with climbing more often? Any tips on how to go from climbing just a few times a week to nearly every day? Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A llihpleumas • It depends on your definition of quality session I guess. I’ve been climbing roughly 1-2 times per week for the past 3 months. com Jul 15, 2021 · So, how many times should you boulder every week? What happens when you overdo it? And how to get the most out of a climbing session as a beginner? I’ll answer all these questions today. Like with any other workout, you don’t want to overdo it and hurt your body, so you should ensure you always have at least one rest day each week. My question is this too Haven't injured myself for idk maybe a year, before which I was doing bouldering 3 to 4 times a week and 5x5 at gym the remaining days. Anything related to indoor (and outdoor) goes… Sore fingers; I started bouldering about 2 months ago. A typical week for me is 1-2 days of outdoor sport climbing, 1 day of outdoor bouldering, and 1-2 days of gym climbing (lead and bouldering). For 2-5 hours. The home of Climbing on reddit. And yes we are scared of falling. Climb consistently to build up a base level of forearm endurance and recovery. I work out at home, so ithat takes a lot less time, out of my day, as opposed to going to the climbing gym. As you get into harder training, it is important to take more rest days to allow your body to recover enough for the next climbing 13 votes, 31 comments. 7-5. I would also like to suggest an exercise that helped me a lot when I first started climbing. I started by going once a week, then had to take a small break due to a running competition, then increased to twice a week. When I started climbing I came from a running background when I was 18 and could recover very quickly. - Month 5-7: Returned to climbing - again, way too hard. V3s and v4s are consistently flashes now and I’ve only ever climbed two v7s which both really worked to my strengths. Then on workout days an extra 20 mins for workout. A subreddit for the indoor bouldering community. Consider climber B who climbs 6 days every week with only 1 rest day but does different things. But when I read online whether bouldering once a week is enough, I've seen replies like "you need to do it at least 3 times a week, going to boulder only once is useless" and other similar opinions. So even if it isn't a ton of actual hours, your wife might feel like she sits at If starting off in decent shape and at close to optimal weight, with a bouldering schedule of 3 times per week, getting from V1 to V6 can sometimes be done by end of the first year. trueOne thing to consider is, if you're working out at a gym, 1 hour workout, plus commute, plus shower can push an hour 45/2 hours depending on how far the gym is. Left me with the choice of not Bouldering at all, or Bouldering alone some weeks. Dedicated to increasing all our knowledge about how to better improve at our sport. 2-3 times a week feels like the sweet spot for recovery and progress. I’m curious if there is anything you can do at home to accelerate conditioning the skin on your fingers. 5 hours as of how much time i have. But at least it's some sport that may help. Reddit's rock climbing training community. Mar 17, 2023 · Frequency – how often you attend a bouldering gym, has a major impact on how quickly you will progress. I workout 3-4 times a week and climb 1-2 times after initially climbing 4 times a week my first year of bouldering. FWIW if your goal is to climb V10 outdoors, I think you've got to get outside frequently, ideally once per week to a good area, in addition to getting 2–4 total quality bouldering sessions in per week. TLDR: Can’t recommend. Think you might not understand how much a lot of gyms cost. Outside of climbing i have a mostly regular gym/ exercise regimen. I live in a pretty flat area and have been trying to get outdoors at least once a month. Jun 24, 2023 · Aim for at least two to three bouldering sessions per week. Other stats: 24yo, 196cm, 97kg (down 8kg in 6 weeks). You probably realistically burn an additional 100 to 200 calories per hour of bouldering depending on how long you rest between climbs. If you feel twinges at 2 – 3 times a week, cut back to one session per week. but I think 2 days per week is a good place to start for a beginner in reasonable shape with at least 2-3 days in between climbing sessions. Bouldering for around 5 months, 2-3 times a week (~2hr per session), climbing mostly F4's and F5's with the occasional F6b thrown in. 3-4 times a week is a good place to aim for, but don’t jump in at 4x per week for 3hr sessions trying your absolute hardest straight away. When I'm no longer in pain I'll climb 3 My current routine is climbing twice a week, work out + cardio 3 times a week and two rest days - I also do a 20-30 min stretching routine every morning. Share Add a Comment Sort by: Best Open comment sort options mmeeplechase • There are better ways to train these elements separately (e. I’ve been going 4-5 times a week and I’m wondering if this is too much? (Indoor bouldering gym) Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A internetuser885 • When climbing I usually attempt my project 2-3x per week, because anything more gets too exhausting. I am lucky, my gf usually climbs with me. 4M subscribers in the climbing community. Feb 6, 2023 · Bouldering vs rock climbing How often you should go bouldering per week Why bouldering is a good full-body workout Climbing 101: what is cutting feet? How long does it take to progress in bouldering? How much does it cost to start bouldering? What to wear indoor bouldering How much of a bouldering wall can you use? Should climbing shoes hurt? Is bouldering 3 times a week too much? You shouldn’t go bouldering more than 2-3 times per week as beginners with skill levels up to 5. Been climbing for almost 4 years. Overall it's about an hour per day of exercise but splitting it up makes it more manageable. Depending on how many days a week you boulder, I would try to space them out as much as possible. Everyone is different and it will depend on your fitness level, sleep schedule, diet, training regimen, etc. I started bouldering about a month ago. Transverse the bouldering wall or climb autobeloays. I'll have to do four to six running workouts per week during spring, so it's a bit of a scheduling problem for me, but I guess I'll manage. Curious what everyone suggests as the best way to improve is? Is it just continuing to climb and learn on my own? Are lessons offered by the gym worth it? Should I be watching YouTube for specifics on technique? All suggestions appreciated! Typically I do 4x4s for endurance in the gym regardless if it is bouldering or rope. Wed: gym climbing + some board climbing, mainly to hangout with friends and give fingers a break. Gotta keep that in mind even if all your exercise is bouldering - take it down a notch for 2 sessions and turn it up for 2. I tweaked my neck exactly a week ago today at my gym, and took some time off as a result. I'm getting conflicting information, with some saying you shouldn't hit the same muscle groups more than twice a day, but for a few months now I've been doing full body workouts progressively overloading 4 times a week. I find that my tendons don’t get sore unless I’m doing a particularly crimpy problem and trying it many times. I started bouldering when I was 20 with some friends, but was never climbing more than once a week for a month or so at a time. That's twice per week. I've been snooping around the reddit while i've been interested in bouldering, and I see a lot of people saying "their gym is now rammed with people since bouldering has become more popular" so all the old school climbers, or people who have been doing it for a while, just how popular has it become in recent years and is it still growing rapidly? Nov 7, 2023 · How Many Times a Week Should You Boulder? Figuring out how often to go bouldering will also depend on the outcomes that you want to see from your bouldering practice. I just started three months ago. How many times should I fingerboard and in what intesity? I'm 14, I've been climbing for 2,5 years now and I want to start fingerboarding. 3 times a week in the gym, one full day outside on weekends for a total of 4 days. What is the preferred method and why? Both work styles seem to be well regarded and highly This poll doesn't really tell you anything. Bouldering is very different, last week I tried the same jump about 40 times until I finally got it right. Climbers should climb between 3-4 days per week to get the most gains while also minimizing the chance of tendon injuries. Some people climb once or twice a week while others climb 4-5 times per week, some people get injured or sick often while others don't, people replace shoes at different levels of wear, some people choose to resole, etc I do Pilates on the reformer at a studio once a week and twice on the last week of the month. But programs like Starting Strength and Strong Lifts work some muscle groups twice a week and squats are done three times a week. This consistency helps your muscles adapt, improves strength, and enhances technique more effectively than sporadic, intense sessions. Because we have a lot of deleted posts on this subreddit, here is a backup of the title and body of this post: How many times do you climb a week? And how long each time? I climb 3 times a week M W F and maybe a weekend day if my friends want to and my sessions usually last about 2-3 hours with a moderate amount of rest time between attempts or routes. 10 votes, 37 comments. For example day 1 hard bouldering, day 2 4x4 on toprope, day 3 steady state endurance (ARC), day 4 same as day 1 and so on. I’m a big believer in 4x a week is the perfect number for heavy lifting. Once you’ve mastered the basics, the maximum Frequency can be increased to 4 times per week. Typical sport climbing takes ~2h, and bouldering can go up to 3-4 hours depending on the day and problems. I've only been climbing for two months and have fostered a weird obsession over the sport, making me want to always be bouldering at my local gym. Go 3+ times per week and it’s completely worth it. Fancy definitions aside periodization is a way to set up your training to maximize your gains and avoid plateaus and overuse injuries. That being said, I still have to project v5s and I have to work very very hard for a v6. I pay £39/€45/$48 per month and get unlimited access to this gym + three others. This means you might have to climb with slightly sore Hi there Muzzes. Get on one of these boards 1-2 times per week. Outdoor bouldering/climbing/alpinism is fun 'holiday adventure' stuff that has to compete with other holiday plans and regular life. Again, V-grade progression is not linear. 5-3 hours on training days, 6-8 hours outside (but not a ton more actual climbing time) V6 short project, V7 occasionally, V8-V9 limit projects. Many of the other comments are saying 2-3 times to week, but I think this is a little too cut and dry. Easy option, really. I'm still not a consistent V3 climber but I'm working on it. I was running 7 days a week till my leg started acting up and I had to stop running for 3 weeks… now I run 3 times a week. Thinking about it 2-3 hours a week doesn't seem that much. See full list on climbingfacts. How long at the gym, and how many times per week, would make for a good workout? Should I just focus on doing the bouldering routes, or are there better alternatives for getting in shape? I did a little climbing back in college, but is there anything specific I should know as basically a beginner? Any answer/advice is welcome and appreciated. At my gym, 2 complet tear down by year at competition times with all hold cleaning. Otherwise I would have to do something more endurance related like laps on top rope or low intensity traversing. 5-6 times a week seems like serious overkill, especially if you train externally from climbing on like 4 of those days. jkhgcs pitsjg ezcn alm ovomqo kwu xoikmp ffnenl xngnew qzpv