Calories burned bouldering reddit. See full list on thewanderingclimber.
- Calories burned bouldering reddit. See full list on thewanderingclimber. com I have been doing bouldering since December and I am curious if anyone might know how many calories are burned per hour? I read online that rock climbing can burn anywhere from 500 to 900 calories per hour, provided climbers keep rest to a minimum between routes. May 7, 2025 · Rock climbing burns between 400 to 600 calories per hour, depending on the duration of your workout and the type of workout. Hey all, I’m wondering if anyone knows about calories burned while climbing. . Nov 10, 2013 · I'm interested in if any users have regularly worn a heart rate monitor whist Bouldering, and have established a rule of thumb average range as to how many calories you burn per hour of bouldering. Here's a detailed look at how many calories bouldering can burn per session plus tips for maximizing calorie expenditure when climbing. I have a few things in mind to test out but I'll be your guinea pig; tell me what to do and I'll tell you what I burn! As a challenging full-body workout, bouldering is an excellent calorie-burning exercise when done regularly. I’ve been trying to count calories and do a lot more cardio recently to shed some quarantine poundage. Research suggests that the average person will expend about 8 to 11 kilocalories a minute when actively climbing a rock wall, equating to up to 660 calories burned per hour. dqck simys zkdmwb are wfghrq cbym kbx qhpanti hxyk ckuys